Recovery

WOODBRIDGE, VA
It seems like I’ve been down this road before. Too many times. This makes five surgeries in the last eight years.

research paper xenotransplantation Nothing comes close to the cancer surgery two and a half years ago at Johns Hopkins. For that I could only tell http://www.umass.lambdaphiepsilon.com/writers-inc-persuasive-essay/ Ashley “this sucks” when she called. Yesterday I was able to tell her a lot more. And “sucks” wasn’t part of it.

http://www.aroundlife.net/i-need-help-with-my-geometry-homework/ i need help with my geometry homework I had the same knee surgery in 2006 to remove the torn portion of my meniscus. For that I was on crutches for two weeks. By the second week I had returned to work, on crutches, but went to the fitness center at lunch time to pedal a stationary bike.

cover of research paper When I got home from the surgery yesterday I Help On A Statistics Paper walked very gingerly to the front door and into the house. I balanced myself against the wall as necessary but never picked up a crutch. Or a pain pill.

follow url Today I got the bike out. I put on tennis shoes, not the clip ins, and wanted to see if I could pedal.

music producer business plan I could!

http://tahupac.org/help-with-writing-a-dissertation-master39s/ I didn’t go far, maybe 200-300 yards. But I went.


Pedaling is easier than walking. Unless I’m standing out of the saddle, it’s not supporting my body weight.

I’m not ready for a long ride. But I’m ready to begin recovery. Let the healing begin.

Peace on a Bike – II

ALTOONA, PA

Even in “winter,” the climb up Glenwhite Road from Horseshoe Curve is beautiful. There are enough Mountain Laurels that the forest retains a healthy look of green. A white water stream follows much of the road. From the time I turned onto Kittanning Point Road only two cars passed by on the next seven miles. I find it so peaceful riding here and it was a great place to come the day before surgery.

I created a 62 mile (100 km) ride and downloaded it to my bike’s Garmin. When I parked at Logan Valley Mall in Altoona and went to retrieve the route – it was gone. I must have screwed it up. More importantly, that meant I didn’t know where I was headed except up the mountain and I would improvise after that.

When I turned onto Kittanning Point Road I could hear a train above me, struggling to get up the mountain – the wheels creaking under the weight of the load. For a while I was “racing” the train to get to Horseshoe Curve. I smiled when I saw it ahead of me on the curve.

Passing by the Visitors’ Center, I was surprised that Horseshoe Curve was closed for the season. The trains still go by. And so did this cyclist although I did not see a single other cyclist today.

The climb up the mountain was harder than I remembered. I once went up it sitting down and briefly thought that would be today’s goal. Then it was a matter of just getting up it without stopping.

At the top I made it to Gallitzin but did not find the road to Cresson. I ended up at the entrance to the Allegheny Portage Railroad. From here, US Rte 22, the quickest way to Cresson, is a limited access divided four lane road off limits to my bike. I had to slip around the barriers and cut through the park on an access road to Old Rte 22 – Admiral Peary Hwy. I was comfortable cutting through the park even with the barriers in place because I park employee once told me to do that – that’s it’s OK for cyclists to use the access road.

Admiral Peary Highway in Cresson, Pa.

http://casinoguider.com/?p=buying-papers-for-essays Admiral Robert Peary was an explorer who claimed to have led the first expedition, on April 6, 1909, to reach the geographic North Pole. He was from Cresson. Admiral Peary Highway, from Cresson to Ebensburg is a two lane shoulderless road with almost no flat sections. It’s either descending or climbing. It’s not my favorite road as there is a fair amount of traffic although there was no road rage on this day.

Mount Aloysius College, Cresson, Pa.

Once in Ebensburg, I saw a sign for a Bike Route and thought it was a less traveled road parallel to the main street. Instead it led me to the Ghost Town Trail — a nice rail trail but not suitable for a long ride on a road bike with its crushed limestone base. I rode it for 200 yards then jumped back on the road.

Ebensburg, Pa.
Notice above the red car Christmas decorations are still on the poles.

After Ebensburg I was winging it. I saw Alley Buck Road and remembered seeing that on a map it but didn’t see that it was also Beulah Road going in the opposite direction towards Nanty Glo. After a mile of headed the wrong way and sensing it – I found a man in his yard and asked for directions. He told me to turn around and go back to where I came from. I didn’t know if that was helpful or a warning. A cousin once warned me that the people around here are “rough.”

Ghost Town Trail, Ebensburg, Pa.

I crossed US 422 and headed north — until that didn’t feel right anymore. So I turned south. I didn’t realize that I had come to the town of Colver. I guess I was expecting more. There I asked a father and son for directions to Loretto.

At first they said go to Ebensburg and get on 22. I reminded them that I was on a bike. Then they suggested Peary Hwy. I then told them I needed to take back roads – the most direct route. So they sent me to Carrolltown.

In Carrolltown I was flying down a country road which felt right. Still, as I passed a house and saw a man in his garage I decided to stop. I told him how far I had traveled (50 miles) and that I was headed to Loretto then Gallitzin. He told me that the road would take me to source “Loretta (sp).” Yikes, I wondered if we were talking about the same place.

Outside of Loretto/Loretta I stopped a car at a stop sign to make sure I was on the right road. I was.

Loretto, Pa.

In Loretto I talked to a couple about the next leg. Gallitzin. And they say that men don’t ask for directions.

On the road to Gallitzin I saw a mileage sign for “Gallitzin 3.” Then I came to a T and saw a sign “Ashville (left), Cresson (right).” There was no mention to the direction of Gallitzin. Love the Pennsylvania road signs. By feel, I was getting ready to turn right when a car pulled up. I asked directions. And right was correct.

That would begin the last three mile climb of the day, perhaps the hardest, if for no other reason I already had 65 miles in my legs. The last mile in Gallitzin was tough. Narrow steep streets, still with the gravel of winter on them. I didn’t think I would make the last two blocks. Knee hurting, I pushed through.

It’s hard to judge effort and the torn meniscus added pain or robbed me of power but the only other time I felt I would not make a climb was my first time up Mount Washington. I looked for a place to unclip and put a foot down but each pedal stroke got me closer to the top. And then it was a matter of a seven mile descent.

Garmin says my average cadence was 77 rpm. That seems high given all the climbing and lots of coasting, although I didn’t get in a tuck and not pedal nearly as much as one may think. But that’s more than 25,000 turns of the pedals. And every one hurt.

Knee Surgery Tomorrow

Surgery tomorrow. But peace on the bike today.

The Little Things

RESTON, VIRGINIA

The shop ride at The Bike Lane in Reston was canceled today because of the overnight rain and the rain forecast for most of this morning. But I went to Reston to pick up some bike parts and decided to ride on the W&OD.

I wasn’t prepared for a long ride but the more I rode the more I wanted to ride. Until I bonked.

But it’s the little things that often make a ride. And today had some of those moments.

Around Herndon I passed a young woman, watch Ellen, who appeared to be just restarting from a stop. I was then surprised to see that she was sitting on my wheel. I wanted to warn her that she should announce her presence lest she be hit by some flying snot rockets, of which there were a few.

We passed a man who had two dogs on leashes and one, a pit bull, appeared determined to CHASE. Someone on a bike. Ellen moved to the outside of me. I thanked her for letting me be closest to the dog.

We didn’t have long together. She was out for a short ride before turning around. But our brief conversation, especially me recalling my encounter with those Pennsylvania dogs was a simple pleasure.

I kept riding and reached Purcellville where I left the W&OD and went to Loudoun Golf and Country Club. There I met my son-in-law, http://www.rainbowmediasolutionltd.com/complete-your-dissertation/ Bryan Snow. Another simple pleasure.

With http://albaniaturismo.com/?p=master-thesis-writing-service Bryan Snow at Loudoun Golf and Country Club

The ride to Purcellville was tough. A strong wind was blowing — at times it was a direct head wind while at other times it was a cross wind. Plus it is a gradual uphill climb to Purcellville.

The terminus of the W&OD at Purcellville

I had hoped for a strong tail wind on the return but the winds were swirling and were mostly cross winds. So I fought it all day. I was not prepared for a long ride, I had no water or food. And no money either. About 10 miles from the finish I felt it. I bonked. I was out of energy. I knew it because even the slightest grades and I was out of the saddle rather than sitting and producing a constant pedaling rhythm.

While it’s not weighing on my mind like the cancer surgery of 2 1/2 years ago, my upcoming surgery has me appreciating each remaining ride until I take the forced time off the bike. And appreciate the little things such as a simple conversation or a short visit.

But next time I’ll take some food. Or at least water.