The first hot day of the year, the temperature hit 93 degrees. I timed my day to start a 60 mile ride at noon before heading up to Rockville for the Ride of Silence. Big mistake.
I headed out on the W&OD from Dunn Loring out to Clark’s Gap. Being so hot I didn’t have enough water. After 60 miles I was pretty well drained but looked forward to a brief meal before the Ride of Silence. A 70 minute trip on the Beltway to go 13 miles changed all that.
When I got to Rockville I went to 7-Eleven and got a quart of chocolate milk and a Snickers bar. Then rode to the town center. I arrived the same time history essay writing steps julius caesar shakespeare essay sample resume for elderly activities coordinator https://ramapoforchildren.org/youth/hypothesis-paper-writing-services/47/ how many men over 60 use viagra cialis results cialis tiempo de duracion holiday essay upsr follow follow url application sample letters como comprar viagra autentica see https://www.texaskidneycare.com/takecare/lipitor-precaution/120/ profile essay example for college can you use viagra cialis same time cytotec venta en dallas essay topics for exams go to link https://chanelmovingforward.com/stories/university-of-phoenix-essay-formats/51/ follow link https://www.cei.utah.edu/wp-content/blogs.dir/15/files/2013/?speech=name-in-essay war topics to write about is viagra available in thailand opinions essay example computer science paper topics http://belltower.mtaloy.edu/studies/templates-non-profit-business-plan/20/ 185 toefl writing (twe) topics and model essays.pdf 30 60 90 day business plan template buy priligy dapoxetine online safely cialis viagra online https://recyclesmartma.org/physician/viagra-professional-vs-super-active/91/ Bob and Eveline Roberts arrived.
Bob and Eveline are the parents of the late Jamie Roberts, killed on a cancer ride on June 13, 2014, in Kentucky. The ride organizer, David Merkin, asked Bob to say a few words. Before rolling out there was a report from WHHG TV who also interviewed Bob and Eveline.
At 7:00 p.m. we rolled out, with a police escort, through downtown Rockville. Someone saw our bikes, probably 30-40, and yelled out and ask if this was an organized event. A rider yelled back – “Yes, this is the Ride of Silence!”
Although it was supposed to average 10 mph, we averaged 12-13 mph. At one point going up an incline my heart rate hit 165 bpm. Wow!
We rode 10 miles, in less than an hour. We never put a foot down thanks to the Rockville police.