So Long Clydesdale

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It’s time to lose that extra weight. Again.


Now That Hurt

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ARLINGTON, VIRGINIA It was supposed to be a simple ride along the Mount Vernon Trail and across the bridges that span the Potomac River into Washington, D.C. But this one hurt. I parked at Gravelly Point. It had rained much of the morning, although the rain had mostly stopped. Everything was wet, and as I […]


Recovery

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First day post knee surgery and I was back on my bike (not for long though)


When Life Gives You Lemons Go For a Bike Ride

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My knee has been hurting and now I have a diagnosis: a torn meniscus.


An Awakening

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Scary to see my weight increased without me noticing


A Doctor’s Diagnosis

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I have a torn MCL


A Pain in the Knee

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Heel pain gave way to knee pain. Oh well.