Mount Vernon Trail

MOUNT VERNON, VIRGINIA

Terry Moran recently got a road bike and was anxious to start getting miles. I started in Dunn Loring and offered to meet him in Alexandria at the Marina for a trip down the Mount Vernon Trail.

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Terry on the Mt. Vernon trail

Still a bit chilly for late April, the temperatures were in the mid 50s.

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Boardwalk south of the marina

This is a popular trail but not so much on a cool weekday. We didn’t have to dodge too many people.

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Terry taking a break

The trail mostly follows the Potomac River although there are some beautiful stretches of boardwalk, mostly over wetlands. Boardwalks scare me ever since I crashed on one on this trail in July 2013.

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George Washington’s Home
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Terry

It is mostly a flat trail but close to Mr. Washington’s estate it becomes hilly. Not long but short steep little climbs.

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Boardwalk south of Alexandria


It was a nice ride. Nothing epic but great scenery. And Terry only fell once – when we approached an intersection the same time as a BMW. He panicked as he unclipped and fell over in the grass. The driver, a beautiful woman, and I laughed.


Cancer Ride Sendoff

ALEXANDRIA, VIRGINIA

Today was the opening ceremony and sendoff for the cancer ride. Good trooper that she is, Kimber Polley gave me a ride from the Metro in Alexandria to Baltimore. We went to the start where I introduced her to Chey Hillsgrove, who is riding his third trip across the country to fight cancer.

Chey Hillsgrove, Trish Kallis

I saw many alumni, too many to mention. I will try. Trish Kallis, Mary Natoli. Bradley Allen. Chey Hillsgrove. Anthony Venida. Meredith Wilson. Liz Kaplan. Rob Keleher. Venkatesh Srinivas. Kevin Barnett. Jeff Graves. Erin Mack.

The four groups, Teams San Diego, San Francisco, Portland, and Seattle rode from the office start to the Inner Harbor. I did not roll out with them, instead I was still getting ready in the parking lot.

Mary Natoli, Jamie Roberts, Meredith Wilson
Team Portland

When I arrived I did not spend my time getting ready to ride but in saying hello to old friends and meeting new. When I rolled out, last, I turned the first corner, no more than 50 yards from the office and there was a Team Seattle member changing a flat. It may have been a record for the quickest flat on the trip.

At the sendoff it was great to see Chris and Andrea Zahlis, Kim Sheridan, and Chey’s mother, Monica. Help me to remember more names please.

Chey and Barry
Credit: Venkatesh Srinivas

After opening remarks, introductions of the teams, dipping the back tire in the Inner Harbor, and saying goodbye to family and friends, it was time to roll out. I rode out with the San Francisco team from Baltimore to Alexandria.

Cobbles leaving the Inner Harbor

In my group were Katrine Harris, Holden Cookson, Linnea Cripe, Nathalia Gibbs, Sarah Ring, Chris Moskal and 2013 alum, Sara Janakas.

It wasn’t a difficult route or ride. Kevin Levi-Georlich, a 2013 alum, created the route, apparently using 95% of what I created last year. The main difference was substituting College Park for Berwyn Heights. And that worked.

My group was fourth on the road, then first (chalk duty). Then a double flat with a nail through the sidewall for Nathalia, put us in last, or almost last.

Linnea

Riding into DC on Monroe Ave., a turn was chalked wrong, we didn’t follow it, and we were first. Again.

We did a tour of D.C. for Holden, who had never been. Amazed at all the sports going on on the Mall: Ultimate, Soccer, Football, Cricket, Kickball, Softball, Volleyball, Wiffleball.

Once in Alexandria, they were not excited to be first to the host – that means work. So they had ice cream and Starbucks in Old Town while I rolled on ahead.

Godspeed my friends!

A Cold Cold January

ALEXANDRIA, VIRGINIA

I’m not sure what the final numbers will show but this was probably the coldest January in 20 years. It was not a good month for riding.

In the middle of the month it warmed to about 40 degrees (5 C). I went “exploring” in Alexandria. The new Woodrow Wilson Bridge has a bike/pedestrian lane which connects Alexandria to National Harbor in Prince George’s County, Maryland. The bridge is the only one in the country the goes through three jurisdictions. Starting in Virginia, it cuts through the District of Columbia for about 100 meters and 95% of the structure is in Maryland.

Woodrow Wilson Bridge
Maryland side

It wasn’t an epic ride, but still, sort of fun. On the Maryland side is a crushed gravel/shell path for about 400 meters or so. It’s very ridable. At the National Harbor is the sculpture the Awakening.

The Awakening
National Harbor

There’s always something majestic about being on a large bridge crossing over the Potomac River.

W&OD at Gallows Road
Fake Snowflakes

The rest of the month was, well, cold. Today was to be the “warm” day. It was 42 degrees when I left the house and went to the W&OD at Gallows Road. I was expecting a clear trail. Instead, it was snow covered.

So I went to Hains Point in D.C. and it was closed. I couldn’t catch a break. I rode some lightly used roads around Hains Point then crossed the 14th Street Bridge. At first, the Mount Vernon Trail looked clear but as I rode I encountered patches of snow and ice. It was scary on a road bike. I turned around just south of Reagan National Airport. So I just rode. The streets in D.C. were clear.

Ice on the Potomac River

Hard to think in 6-7 weeks spring will be here and this lost month will simply be in the past. Can’t wait. 2014 is going to be great!

Sendoff

BALTIMORE, MARYLAND

I had been looking forward to this day both to meet my Pedal Pal, Anthony Venida, and to see the 2012 alumni who came to help and the alumni of the Key to Keys ride. I arrived the just as the the groups were rolling out to the Inner Harbor for the Sendoff Ceremony. I took my time then gave chase. I caught some riders.

I saw many of the 2012 Team San Francisco who came to make the first day remarkable. And they did.

Before the teams rolled out I met some of Team Portland because I knew I’d be riding with them on Tuesday. Then Team San Fran rolled out to the American Visionary Art Museum where they would form groups.

I rolled out in the first group with alumna, Erin Mack, along with Anthony. I wanted to be in the first group because the Baltimore to D.C. ride seemed to always have problems with cues. I made the cues and rode the route ahead of time although I had to dispel the rumor that I actually had ridden it this morning. Since we rolled out at 8:00 a.m. that would have had to been about 4:00 in the morning. Not happening.

I brought my own chalk to chalk the cues but that would prove hard to do because the alumni beat me to almost every turn. Still, the chalk that Livestrong handed out in 2009 when Lance Armstrong returned to cycling would prove useful.

We were comfortably in the lead until Anthony dropped a chain and Jeff Graves’ group came flying by. And Jeff’s group would lead the way the rest of the day.

After donated Papa Johns pizza in Berwyn Heights, I joined Jeff’s group to chalk some turns on the Anacostia River Trail. Things went perfectly.

Shut Up Legs

When we reached the Washington Monument, Jeff asked if we could do some bonus miles around Hains Point. So we did — which is what I did last year to Jeff’s group — without them knowing. But this group was much more refreshed and ready for it.

We reached the host in Alexandria and waited for the other groups. Erin’s group, which I left, missed a cue and went across the Memorial Bridge instead of 14th Street Bridge but no big deal. I would not call that “lost.”

Anthony, Barry

Rain threatened and we had a few sprinkles but that was all. This is a great group of young people representing the 4K and they will do well. Ride safe my friends!

Pedal Pals

BALTIMORE, MARYLAND

I am a “Pedal Pal.”  That is a pen pal for a cyclist who is riding 4,000 miles to raise money and cancer awareness. The 4K for Cancer started at Johns Hopkins as the Hopkins4K but was now taken over by another organization. I was asked to be a Pedal Pal for this year’s group.

My friend, Alan, graciously allowed me to be at his house in Alexandria at 5:30 p.m. and he drove me to Baltimore. Then I could bike from Baltimore to D.C. and back to Alexandria.

When we arrived at 6:45 it was easy to spot the riders. Team Portland wore blue jerseys. Team Seattle wore gold jerseys. Team San Francisco wore white jerseys. The riders were standing in a dedication circle holding hands and one by one announcing who they were riding for on that day.

Chey and Barry

I had to find Chey Hillsgrove, the Team Portland leader. He is the Pedal Pal for Jake the Hero Grecco. I didn’t know when we would be rolling out and made sure I found him first. He was very gracious and very thankful that I came to say hello to him.

Dedicated to Jake (Chey)

I then found Patrick Sheridan, my Pedal Pal. He introduced me to our riding team of Jeff Graves, Chris Chitterling, and Lauren Shoener, as well as Lauren’s father, who would be riding with us. At some point before we rolled out we had an alumni rider, Zack, join us but I don’t remember meeting him until I gave him my water bottle – because he forgot water bottles. He also looked like Screech on Saved by the Bell.

Team San Francisco

Shortly after 7:00 a.m., we rolled out of the parking lot and over to the Inner Harbor. A strange sight (to me) was seeing so many of the bikes turned upside down. Perhaps in my circle, we never do that because we would smash our bike computers. The riders were then called over for the opening ceremony.

Lauren checking her bike

After the National Anthem, the riders dipped their rear wheels into the Inner Harbor which was followed by a group photo op. The San Francisco group was called up and were ready for the send-off. Although I had pictured a peloton of 30 riders, that was not to be. We were sent off in groups of four or five, each one spaced seemingly 3-4 minutes apart. Our group was the third to go and it was then I saw the mystery alumni rider, Zack.

Sendoff at Inner Harbor

Within a few hundred yards we were caught up with the two front groups and were in the midst of a 10k run. Perhaps the four riders had cue sheets and our alumni rider did as well but I didn’t. I was simply along for the ride.

We had only gone one mile when we got on a trail littered with broken bottles and glass. Stay classy Baltimore.

We meandered, literally, about the streets. When we looked up we saw riders headed in different directions. So we followed them. We went east on Ostend Street then made a U-turn and went west. And others followed us. I was along for the ride.

Screech then led us down a street with a clear “No Outlet” sign visible. I enjoyed pointing to it while we passed it. We turned around. I was along for the ride.

Pikachu (Clean)

As little confidence as we had in our alumni leader, others may have had less in theirs because they asked us to go to the front and be the lead group. Jeff then stepped up and took the lead on reading and calling out directions and I did most of the pulling. Just tell me where to turn. It worked well because I had a good odometer. Not sure about the other riders. I can’t imagine doing a cross-country trip without one though.

Once we finally got rolling we got to the BWI Trail. When we came to Stoney Run Road we turned left instead of right. We even stopped about 50 yards from where we turned to contemplate our decision and one of the 4K vans even stopped and didn’t say a word (that we were going the wrong way). Nice. We went 1.5 miles before turning around. We rode back four miles when we could have continued with a right turn and been back on course after two miles.

Dipping tires in the Inner Harbor

We stopped in Jessup for Rest Stop #1. While our bonus miles had dropped us back as the third or fourth group in we were the first to leave. As we rolled on the open road we noticed we soon dropped Zack, our “leader.” We waited and discovered he needed a tool to fix his saddle.

Once fixed, we dropped Zack again. This time we learned that he hadn’t eaten breakfast. And that he ran four marathons. And six half marathons. He loved telling us what a great endurance athlete he was.

Zack would have a rough day. He was on a borrowed bike (not his fault), lost his water bottle (partially his fault), and failed to eat breakfast before a 65-mile ride in the heat (completely his fault).

Dipping tires in the Inner Harbor

With our confidence in Zack waning, I asked Jeff to read me the street names on the cue sheet. That’s when I learned we would connect with the Capital Crescent Trail, a trail I ride 2-3 times per week. I told him to get us there and I would lead us home. We were brimming with confidence.

BWI Trail which passes BWI Airport

We rolled into Rest Stop #2 in College Park. Then things started to go terribly wrong. Zack was insistent that we would have to wait for all the groups to check in and we had heard one group was more than one hour behind. We were not patiently waiting.

To make matters more confusing, Zack told us that one of the drivers (alumni) stated we had to wait while another one was clearly telling us to go. Lauren’s father was with us and was really pushing the issue to ride. When three groups checked in, we left.

On the road with Patrick and Jeff

We followed the directions and then they just blew up. They made no sense. We showed locals and they simply shook their heads. We used Barry’s rules of navigating: (1) If you’re trying to get to the river (Potomac) follow the creek as it flows downward; and (2) If you don’t know where you’re going at least get there in a hurry.

Pizza Lunch Break

Even stopping and asking a Maryland Park Policewoman, she was also confused by our directions. So at Queen’s Chapel Road in Hyattsville, we stopped in a broken bottle, glass-strewn Exxon parking lot.

It was hot and we were thirsty. It had been a while since we saw a support van and we were all out of water. I gave Zack some money and told him to go into the CVS and bring back a couple of gallons of water. Mark went across the street and got himself a Coke.

Chris, Lauren, Patrick, Jeff

Eventually, both support vans found us and since we had been leading and chalking the turns, the other groups followed. Zack was insistent that we all stay together and Lauren’s dad not-so-gently informed him that we were in a pretty unsafe area. Common sense took over at that point.

That was the end of Zack’s day. Not literally because he kept riding with us but he fell to the back and didn’t say a word after that. He was useless.

Patrick found us a nice car route to D.C. although we rode on the sidewalk on Queen’s Chapel instead of in the street. I told Patrick we couldn’t ride down North Capitol Street which was his plan but we could find parallel streets. Although when he said we would run into Michigan Avenue I thought that could work an alternative route.

We came to the bridge that crossed Amtrak’s Northeast Corridor and I instructed the group to stop. I didn’t tip my hand, at first, but I knew exactly where I was.

I had twice ridden the Metropolitan Branch Trail at lunchtime in the winter and didn’t like it. But I at least recognized the area. I had Jeff chalk an arrow to turn on 7th, then on Monroe, then on 8th. Then we joined the Metropolitan Branch Trail. I told our group the MBT would take us right to Union Station, downtown. Talk about big smiles. They called the vans immediately.

We followed the trail to Union Station then down to the Mall. I took our group to 15th Street simply to chalk it then we backtracked for bonus miles. I took my group for a tour of Hanes Point then Jeff and I went ahead and chalked the rest of the route while the others took a rest in the shade of a tree at the Jefferson Memorial.

Once our task was completed, we took the 14th Street Bridge across the Potomac and followed the Mt. Vernon Trail to Old Town Alexandria. We did briefly stop at Gravelly Point and watched the planes land at Reagan National Airport.

I said goodbye to my new friends and had to find my way to Alan’s house, without a 4K cue sheet. It was easier that way.


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