A Double Triple

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Bike Virginia – I met and rode with my cousin Kay


Struck by a Car

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In Charles Town, WV, I was struck by a car


FUCANCER Doesn’t Quit

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On a good pace a flat took me out of the medals. I thought. But I didn’t quit.


Wishing I Could Go

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I met and escorted a cancer ride from Alexandria to Vienna


Bike to Work Day

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Bike to Work Day 2012 was almost an 80-mile round trip


Lake Anna Century Classic

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The Lake Anna Cycling Classic circumvented Lake Anna.


The Little Things

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Sometimes I ride is best defined by the little things that occur


When Life Gives You Lemons Go For a Bike Ride

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My knee has been hurting and now I have a diagnosis: a torn meniscus.


A Fast Start

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With 101 miles by January 7, I was pretty excited to a fast start to the year


A Perfect Fall Day for a Ride

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A beautiful Fall day for a ride from The Plains