Year: 2023

CHAMPIONSGATE, FLORIDA

Today was the cold version of yesterday’s hot version. Whereas yesterday the temperature was 82° today would be cloudy and 52°. I have become smarter with my decisions and basically determined that I would ride the 25-mile route instead of the 50-mile route.

While I slept well last night, my Whoop recovery score was only 17%. Very poor. If Whoop could talk it would have said don’t move today. I had cramped badly yesterday which is a sign of muscle fatigue. I would honor the ride and my donors by riding but didn’t know if 50 miles was in the cards for me.

Unlike yesterday, there were volunteers directing riders where to park. In fact, it seemed there were no riders. Yesterday was clearly the main event and today’s ride was the icing on the cake of the MS weekend.

There was a race announcer or DJ who would give the start signal at 7:30 a.m. But no recognition or staging of riders.

I looked at a guy, Zack, who wore shorts and a jersey. It was cold. The wind was blowing. He looked at me and said, “I think I’m going to regret this.” I asked him if he would wear a jacket if I went back to my car and he said he would. I came back as the riders were rolling out. He put on the jacket and we rolled out.

We discussed how far we were riding. I pretty much had already decided that due to my poor metrics, I would go short (actually a 23-mile route). But if Zack had my jacket and was riding 50 then I would too. But he had a wife and a couple of small kids waiting for him and was going short.

I thought we were near the end of the riders and we were just riding along when a fairly large group passed us. At the end of the train I jumped on and Zack followed. On a right-hand turn the group broke up with only about six or seven riders at the front. I asked Zack if he wanted to bridge up and he said yes. We did and we rolled along. Before Rest Stop One, I had dropped him. I was surprised when I looked behind me and it was someone else. We averaged 17.7 mph on this segment.

We rolled out by ourselves for the next segment, which was a loop and then returne to the start. I was feeling better and when we came to the 25/50-mile split I was willing to ride 50 but Zack wanted to head back.

We came rolling into the finish and I met Zack’s wife who was a finish-line volunteer. It was 9:00 a.m. What now?

Yesterday any additional effort on the pedals brought cramps. I was afraid of pushing it today although I briefly toyed with riding the full 50. The soreness brought on by cramps was gone but I knew to take it easy.

After getting my jacket and saying goodbye I went back to my car. But it didn’t seem enough. So I went back on course for a couple of miles before turning around and thinking, “What am I doing?” I went back to the car and called it a day.

The official hotel of the event was the Omni Resort in Orlando. Even with the special MS group rate, it was too pricey for me. I opted for the Hilton Vacation Club Mystic Dunes, which was also pricey, but I had a free night coupon.

CHAMPIONSGATE, FLORIDA

I was here for the MS-150 — the first MS-150 event of the year in the U.S. I went to registration at the Omni Resort yesterday at 5:00 p.m. As a “VIP” (“Club K” for those who raised at least $1000) we were told a perk would be an “Exclusive VIP experience at packet pick-up.”

I’m not sure what that experience was. I walked up. They gave me a jersey. I walked away and then had to go back. “Do I get a t-shirt as well,?” I asked. They went and got me a t-shirt. They did have a room with wine and hors d’oeuvres but that wasn’t my thing. I looked. I left.

The coolest “VIP” experience at registration I had was at the Livestrong Challenge-Philly in 2009. When I went to the registration desk a volunteer found my name. Then she rang a bell loudly and announced, “Barry Sherry raised $3000.” Then everyone in the room (or tent) cheered. So my thought was something similar would happen here. But maybe I missed it but it seemed like the same experience for everyone at packet pick-up.

This morning there was to be “VIP parking at the start line.” As I drove in I asked two volunteers about VIP parking. I even showed them the screenshot of Club K perks. They knew nothing about VIP parking.

My planning for the ride included a hotel which was actually a resort. But being a resort meant no breakfast at the hotel. Instead, I passed a McDonalds on the way and got an order of hotcakes.

I was concerned about nutrition and brought Skratch drink mix and Honey Stinger gummy chews. I also brought Hot Shot anti-cramping mix. As I grabbed what I wanted for my ride, I completely forget the Hot Shot. Crucial mistake.

Opening ceremonies recognized those riding with MS, the biggest earners, and the largest teams. The National Anthem was sung by Sonya Bryson-Kirksey (and someone can check me on this). Are helmets not hats? I removed my helmet but I would guess that less than 10% of men did. Or maybe respect for the National Anthem has died.

The rollout was in groups. I expected it would be staged by the previously mentioned categories or by distance but that we would all roll together. Instead, there may have been one minute between each group as they announced them and let them roll out.

We rolled slowly and it was immediately apparent that we would have stiff winds. Once it was safe I started passing riders. I had a guy join me and we briefly talked about not being able to ride a 12-hour Century (which it would have been at the pace we were riding). When he picked up the pace he was followed by a rider named Sharon (we had nametags on our backs).

At first, I wasn’t going to follow but we were all going the same pace. So I latched on. After a mile or two I went to the front and told him that I wasn’t going to let him do all the work. He dropped to third wheel and after a mile, Sharon told me he was about 20 yards back. I soft-pedaled for a while but he never came back. I never saw him again the rest of the day. Sharon, I would see her a lot.

There’s a proper way to ride a Century. First third – go slow. Second third – ride at a normal pace. And then use what’s left in the tank for the big finish. I knew I was probably going out too fast although I felt good. I wasn’t sweating that I noticed but I was still concerned about losing too many fluids. I would drink a lot today.

We were riding along and one of the larger teams came by. Sharon and a couple of riders joined in and I tagged on in the back. There was a split and I was caught out. I decided I would bridge up to the faster group and was about to make the catch when they went through a yellow light but it turned red for me. I waited for the light to change and the group that I tried to ditch caught up to me. When it finally turned green I let them go ahead and I sat in on the back.

The first Aid Station was only 10 miles in and I blew by it. I stopped at the second one, Bravo, and they were serving sandwiches. Hmm. It was 9:00 a.m. I rolled out from Aid Station Bravo and rolled through a glass field on the shoulder/bike lane. I went about 200 meters then turned around. I found a discarded shingle and spent about 10 minutes sweeping the glass off the bike path. #DOGOOD

At Mile 60 I felt “pre-cramps” if there is such a thing. I could feel the telltale sign of a cringe when I dug deep for more power. I tried to conserve where and when I could. I drank. I took on more than eight bottles of fluid. I was riding with a team – Road and Trail Bike Club (Lakeland, Fla.) and gently let them go up the road without me. The subtle accelerations needed to control the whiplash effect on the rear weren’t there for me. I did not want to dig deep. They never went far ahead but I never caught them. One of their guys dropped back and I passed him.

At Mile 80, Aid Station Bravo (again), I departed on my own. I was happy to ride at my own pace. I wanted to ride solo. While there is a very real benefit of riding in a group, I didn’t have the energy to raise the pace even one kph faster to stay with the group or to match accelerations when needed. While a tailwind most of the way back, the advantage of group riding was less.

At this point, I wanted to be left alone, wind or no wind. Whether in a group of 10 or a group of two, we try to stay together which meant that I would have to find a little extra on turns and the little rises that they called hills. (Note: They’re not hills.) Riding alone I could go as slow as I needed to and not push to the point of cramps.

I was caught at a light by a woman I had stopped earlier to help her with a flat from the field of glass. (She needed SAG/bike shop to make the repair). I was glad to see her riding and she was going about two kph faster than me. Normally I would match her pace so we could work together but I did not have the extra gear. Then I was caught by Sharon. She gave up waiting on the two guys she had been riding with and Sharon and I rode together until we came to an intersection. She went straight when we should have turned left. I briefly followed then yelled to get her attention. I would have ridden right up to her but I didn’t have the gear.

We had a brief interchange – basically it was “this is not the right way,” and “are you sure?” I was. We went back as team Road and Trail were coming by and making the left-hand turn. We jumped in with them.

The first real cramp came at Mile 95. It was bad and I wasn’t sure I would handle it. The pain was intense and my reaction was to get off the bike and stretch. As we came to a left turn at a “T” the group got into the left turn lane and stopped behind five cars waiting for the light. I had no choice. I could not coast and didn’t want to unclip and put a foot down. I kept pedaling softly and took the empty right turn lane but then went straight across the intersection to make my left turn. The group came by and I briefly tried to stay with them. I did right to Mile 98. Then I took to the sidewalk to keep moving while they waited at a light. I had to pedal at my own pace. Coasting wasn’t working and I could not add pressure. Lightly pedaling was the best way to keep the cramping from being too bad.

Still, the group finished about 30 seconds ahead of me which wasn’t bad. I would have given them 30 minutes. I was hurting. I slowly rode to my car, moved gingerly as I dismounted, found my Hot Shot, and chugged that down.

I walked over to find lunch. No one knew where it was. On the website, it said lunch was provided by PDQ. I then found some empty PDQ containers in the trash. We discovered the 25 and 50-mile riders ate our lunches.

I was tired. It was 3:00 and I needed lunch. While there was a dinner at 6:00 back at the Omni, I knew I would not be going back to my hotel, cleaning up, and then returning for dinner. Partly I was afraid that I might cramp up during dinner and that would not be pretty.

In my GPS I found a PDQ eight miles (air miles?) away. I drove to it and then asked the manager if they provided the lunches to the MS Ride. They had and I thanked him for it. I also told him that the riders who rode the farthest didn’t get any. He gave me a complimentary lunch. It’s a great place and not just for free food.

An MS ride is more than a ride. It’s about the mission to rid the world of MS. I like to connect with people and hear their stories. The first person was a young woman, wearing a tutu (maybe a bad idea for a distance ride). She had written on her bib she was riding for her mother. I told her I was riding for my daughter and showed her the cool stem cap. (She can be seen in the Davenport photo.)

I asked her how far she was riding and she told me she was going to ride 100 but was now thinking about 60 (The routes were 23, 50, and 75 so maybe she was thinking about 50 miles). A group, her group, was rolling out of the rest step and I just missed jumping in with them but left in a hurry to catch them. And then I started regretting not spending more time with her and offering to ride 100 with her. It was obvious no one in her group was willing.

The second person I talked to was Sharon. She was in the Top 50 fundraisers as evidenced by her blue bib number. She told me her connection was seven or eight friends who all have MS. She also said she lost her 35-year-old niece within the last year to MS due to a blood clot. Of course, neither of us knows for sure what may have caused the blood clot, be it MS, medications for MS, or medications for something else.

DISTANCE: 101.2 miles
TIME: 6:04
AVERAGE SPEED: 16.6 mph